admin

Clubhouse App What Is It

Clubhouse App – what is it and how should you be using it to improve your fitness and your business?

The Clubhouse App launched in April 2020 in the thick of the global pandemic. Was it just a temporary fix to a problem or will it have long lasting impact on how business professionals network? I think the latter and this article will help to explain why. This unique drop-in audio chat is making waves …

Clubhouse App – what is it and how should you be using it to improve your fitness and your business? Read More »

Menopause and sleep problems

Hot flushes, sleep and the menopause – all your questions answered

Hot Flushes, Sleep and the Menopause – all your questions answered As levels of Oestrogen and Progesterone gradually decline during perimenopause and menopause the number of problems of menopause increase. For example, studies show that 50% of women who approach menopause sleep less than six hours a night, compared to the recommended 7-8 hours. According …

Hot flushes, sleep and the menopause – all your questions answered Read More »