Hot flushes, sleep and the menopause – all your questions answered
Hot Flushes, Sleep and the Menopause – all your questions answered As levels of Oestrogen and Progesterone gradually decline during perimenopause and menopause the number of problems of menopause increase. For example, studies show that 50% of women who approach menopause sleep less than six hours a night, compared to the recommended 7-8 hours. According […]
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