PERSONAL Training
Whether you are in need of a motivation boost or new to fitness, I can work alongside you to maximise results and achieve your fitness goals.
I specialise in weight and resistance based workouts to target fat loss, increase lean muscle mass and improve strength.
In Person Personal Training – Available in Blandford & Mobile surround areas
Join me in my fully equipped private gym in Blandford St Mary for 1-1 or small group sessions.
Limited availability for mobile appointments across Poole, Wimborne and surrounding areas.
Contact me FOR a quotation
ONLINE TRAINING
The digital wellness solution.
You get all the perks of a personal trainer without the same expense.
Nutrition
The goal is to design you a diet in line with your goals that will not completely be at odds with your life. I don’t force people to eat grilled chicken and steamed asparagus all day long.
You’ll get a free reign (within reason) to eat what you like, providing you are meeting your daily calorie and macronutrient requirements. Think of it as like a “budget” for your food.
Accountability & Ongoing Support
Each week I will ask you to check in with me via Zoom. We will talk about how the week has gone as well as letting me know of any concerns. Then I’ll review your progress along with your weekly check in.
You’ll have unlimited access to me via personal email with a 24 hour response time.